Health Disclaimer

Strong Again provides general fitness and educational information only. It is not medical advice, diagnosis, treatment, physical therapy, or individualized healthcare guidance. Users should obtain appropriate medical clearance before returning to postpartum exercise and consult an appropriate healthcare professional regarding symptoms, pain, recovery concerns, or questions about exercise suitability. Stop exercising and seek appropriate professional advice if you experience concerning symptoms.

Results are not guaranteed. Individual results vary based on health, circumstances, consistency, lifestyle, and execution.

Privacy

In this version, your name, quiz answers, plan, completed workouts and reflections are stored locally on your own device. Nothing is shared with third parties.

Terms

Strong Again is provided for personal, non-commercial use. Workouts are general templates, not individualized programming. You are responsible for choosing what is appropriate for your own body and stopping when something doesn't feel right.

Contact: hello@strongagain.app